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In the seed form, Coriander is fried in oil before other ingredients are added to prepare a curry. Whole Dhania can also be dry roasted, ground and stored in an airtight container. This freshly ground powder has a powerful aroma and flavour that gives the dish body and a defining flavour. Health benefits - Coriander seeds are considered good for diabetes, cholesterol and to control free radicals in the body - They provide dietary fibre, calcium, iron and manganese